What are the causes of Obesity: Obesity is one of the biggest health problems in the world. It is associated with several related conditions which together are known as metabolic syndrome. Including high blood pressure, elevated blood sugar and poor blood lipid profile.
Metabolic syndrome is associated with an increased risk of developing type 2 diabetes and heart disease in people who have normal weight. In the last few years, many researches have been done on the causes of obesity and measures to prevent it. In this article, information is being given about the causes of obesity and their remedies.
Obesity and willpower
Many people think that weight gain and obesity are caused by lack of willpower. It's not completely true. However, weight gain is a result of a person's diet and lifestyle. Overeating can be caused by many biological factors such as genetics and hormones. Some people gain weight very quickly.
Of course, people can overcome their genetic defect by making changes in their lifestyle and behavior. Lifestyle changes require willpower, dedication and perseverance. Next you will learn about some of the factors that cause obesity, weight gain, obesity, metabolic disease.
1. Genetics
Genetics has an important role in the causes of obesity. Compared to thin parents, children with obesity are more likely to be obese. This does not mean that obesity can be determined in advance. What you eat has a significant impact on your jeans.
When non-industrialized societies shift to western diet, they develop obesity rapidly. Their genes do not change, but the environment and the signals they send to the genes have changed. Simply put, genetic components influence susceptibility to weight gain.
2. Junk foods
Too many processed foods are more than just a mix of additives with refined ingredients. These foods are cheap, non-perishable for a long time, as well as great in taste. Manufacturers try to make these foods as tasty as possible to increase sales, but they promote overeating. Overeating is one of the main causes of obesity.
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3.Food Addiction
Food addiction is one of the causes of obesity. Many sweet, high-fat junk foods stimulate reward centers in the brain. Food addiction is sometimes compared to addiction to drugs, alcohol, nicotine, and cannabis. Such people lose control over the eating behavior. This is similar to how people struggle to quit alcohol addiction and lose control of their drinking behaviour.
Addiction is a complex problem that can be very difficult to overcome. When you become addicted to something, you lose the freedom to choose.
4.Insulin
Insulin is a very important hormone that helps regulate energy storage. One of its functions involves encouraging fat cells to store fat and put on hold the fat they are carrying. The Western diet promotes insulin resistance in people who are overweight and obese. Due to which the level of insulin increases throughout the body, due to which instead of being available for energy use, fat gets stored in the cells.
While the role of insulin in obesity is controversial, several studies suggest that high insulin levels have an important role in the development of obesity. The only way to lower insulin levels is to reduce simple and refined carbs and increase fiber intake. Thus insulin is also given a place in the cause of obesity.
5.Aggressive Marketing
Junk food producers are very aggressive in marketing. Their strategy can be unethical at times and they sometimes try to sell very unhealthy products as healthy products. These companies also make misleading claims. Worse yet, they target their marketing specifically to children.
In today's world, children are developing obesity and becoming addicted to diabetes and junk food, till they are not able to make decisions about these things. It is also one of the causes of obesity.
6. Certain Medicine
Weight gain is seen as a side effect of many pharmaceutical drugs. For example, antidepressants are linked to weight gain. It also includes diabetes medicines and antipsychotics. That is, it can be said that due to obesity, some medicines can also be there. These drugs do not reduce your willpower. They alter body and brain function by reducing metabolic rate or increasing appetite.
7. Leptin Resistance
Leptin is another hormone that plays an important role in obesity. It is produced by fat cells and their blood levels increase with higher fat mass. Due to this reason, the level of leptin remains high in obese people. High leptin levels in healthy people are linked to decreased appetite. When it works properly, it tells the brain how high your fat storage is.
The problem is that leptin doesn't work properly in some people who are obese, because for some reason it can't cross the blood-brain barrier. This condition is called leptin resistance and is believed to be the pathogenesis of obesity.
8. Sugar
Added sugar can be the worst aspect of a modern diet. This is because sugar, when consumed in excess, alters your body's hormones and biochemicals, as well as contributes to weight gain. That is, the causes of obesity include excessive use of sugar.
Added sugar is half glucose and half fructose. People get glucose from a variety of foods, including starches, but most of the fructose comes from added sugars. Excess fructose intake can lead to insulin resistance and elevated insulin levels. It does not promote satiety in the same way that glucose does. Due to all these reasons, sugar helps in increasing energy storage and then increasing obesity.
Conclusion
Hope you have got the necessary information related to what are the causes of obesity. If you are facing this problems Please consult an expert for more details or if you are in Jaipur then must consult with Dr. Rahul Mathur for Obesity Treatment in Jaipur, he has more than 9 years of experience in this filed. You must share this article to make your near and dear ones aware of this information.
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